One of my favorite ways to do cardio is in the form of HIIT or sprints. I absolutely hate cardio. Running gives me shin splints and visible bruising within minutes, the elliptical is boring, and I just dislike it. If I can pump out a quick 30 minute or so workout and burn the same Continue reading →
When I first created this blog back in January it was with the intention of keeping a professional, easy to access log of my training and progress. I hope I don’t sound vain, but a lot of people ask me for advice when it comes to exercise and fitness. I figured something like this would Continue reading →