Lately I’ve been setting a lot of “mini goals” to keep my focused through prep and beyond. I’m not talking about my powerlifting goals or aesthetic goals – those are self explanatory. Lately I’ve set out on some performance based goals that are pretty independent of things I’ve done in the past. For example, pull Continue reading →
As I’ve said before, HIIT is my preferred way to train cardio. If I can spend 30 minutes throwing the barbell around and never once stepping foot on the treadmill I am 100% happy. Hell, I’ll voluntarily do box jumps before I get on any sort of machine. However, lately I’ve been feeling like…behind. Like Continue reading →
One of my favorite ways to do cardio is in the form of HIIT or sprints. I absolutely hate cardio. Running gives me shin splints and visible bruising within minutes, the elliptical is boring, and I just dislike it. If I can pump out a quick 30 minute or so workout and burn the same Continue reading →
I don’t know what the weather is like where you’re at, but it’s about to get REALLY cold down here in the South. Having just come from spending the holidays in Arizona (where the average temperature was in the mid 70’s) I was sad to find that I landed in a freezing Memphis with 32 Continue reading →