Lately I’ve been setting a lot of “mini goals” to keep my focused through prep and beyond. I’m not talking about my powerlifting goals or aesthetic goals – those are self explanatory. Lately I’ve set out on some performance based goals that are pretty independent of things I’ve done in the past. For example, pull Continue reading →
As I’ve said before, HIIT is my preferred way to train cardio. If I can spend 30 minutes throwing the barbell around and never once stepping foot on the treadmill I am 100% happy. Hell, I’ll voluntarily do box jumps before I get on any sort of machine. However, lately I’ve been feeling like…behind. Like Continue reading →